TEN TERRIFIC TIPS TO INSTANTLY IMPROVE YOUR LIFE!
1. Wake up in the morning with the words “I’m grateful” on your mind.
2. Turn one limiting belief around to an expanded one. Your choice of which one.
3. Take a dozen slow deep breaths, holding, and then exhaling fully on each one.
4. Hold a smile for one full minute
5. Tell someone how much you appreciate him/her and why.
6. Tell yourself how much your appreciate yourself and why.
7. Clear off your desk. :)
8. Put on music you love.
9. Take a walk---5 minutes, 15 minutes, 30 minutes, an hour...it’s up to you.
10. Close your eyes and be still for one full minute.
Now come up with your own list that is personal and particular to you…and do-able!
You are at choice, but ONLY ALWAYS! Choose what makes you feel better today and every day.
Wishing you Everyday Joy and more....
Jan Masters
The Everyday Joy Coach
www.EverydayJoy.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment